men with extra weight they want to lose.DIM is considered a testosterone blocker because it blocks an enzyme called aromatase that converts testosterone into estrogen, which can support your testosterone levels. We’re focusing a lot on estrogen here, but don’t let that fool you into thinking that DIM is only beneficial for women. Researchers are excited about studies showing that DIM may prevent and/or treat breast, cervical, colon, gastric, prostate, and thyroid cancers. Decreases the toxins your body’s natural metabolism producesĪ few clinical trials have shown that DIM supports healthy estrogen levels, lowering the risk of certain cancers and diseases associated with estrogen-like lupus.Supports the prevention of the effects of estrogen on your cells.Although research on DIM is still in its infancy, studies have already found that DIM compound may have several estrogen-related effects on your body. Since DIM is a naturally occurring compound produced by your body when you eat your vegetables, you can expect it to play a critical role in how your body functions.
Now we’ve cleared up the “What is DIM” question, let’s move on to this important one. Estrogen dominance can lead to PMS symptoms, PCOS, and certain kinds of cancer. Stress, estrogen-filled factory meats, and environmental toxins can all contribute to higher than normal estrogen levels, which can cause estrogen dominance. In a perfect world, limiting the amount of estradiol would not be an issue, but our world is not perfect. When estriol occupies an estrogen receptor, it prevents estradiol’s strong “multiply” signals. Why is that important? Estradiol is often called “the bad estrogen.” It’s the one people are referring to when they talk about estrogen-based cancers. This is because DIM converts the more potent form of estrogen (estradiol) into the weaker form (estriol). When you eat cruciferous vegetables, your stomach acid breaks down indole-3-carbinol into DIM.ĭIM has been found to be beneficial in creating a healthy balance of estrogen and testosterone.
Cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, and cabbage contain compounds called indoles. Since then, it has become clear that DIM has anti-inflammatory and cancer-fighting effects. These components eventually became known as DIMs (Diindolylmethane). Twenty-five years ago, researchers at Johns Hopkins discovered that four-day old broccoli sprouts had 20-50x as many cancer-preventing components than full-grown broccoli had.
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